The holidays are a challenging time of year for anyone’s health and fitness goals. Holidays are stressful and we’re tempted by food more than any other time of the year. So enjoy the holidays and beat the stress and temptation we all experience this time of year. Join The Holiday Buster Bootcamp! Two weeks of rejuvenating [...]
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Cravings are inevitable. We all have them and we all have our opinions about their origins as well. Based on our cravings and what we think they represent, we act accordingly. Without going into those different theories, here is something to consider next time you experience an urge or craving. In the moment you are [...]
I’d like to emphasize the importance of post-workout protein & carb meals to all of you. This is the most crucial element that many neglect and see their hard work flushed down the toilet. Research and scientists have proven that recovery of muscle nutrient stores can be enhanced by consuming a specified mixture of carbohydrates [...]
The Influence of Our Mindset on Our Bodies and Our Lives Many of us allow our dress size or the shape of our body determine our self-worth. Is your happiness dependent on the size of your clothes? You may be saying no, and truly aware, that this is not you. Or your “no” may be [...]
